Category Archives: Meal Ideas
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Avocado and Egg on Toast
SERVES: 1 INGREDIENTS: 1x avocado 2x eggs 2x thin slices of bread (we used cheese...
Honey Soy and Sesame Salmon
SERVES: 2 INGREDIENTS: 2 x salmon fillets (with the skin on) Pinch of salt Pinch...
Buffalo Chickpea Tacos
These Vegan Chickpea Tacos are the easy delicious weeknight meal you’ve been waiting for! ...
Sweet Potato Black Bean Chili
This hearty flavourful and easy to make chili is one everyone will love this autumn....
Protein Waffles
Fluffy and delicious waffles packed with protein and made with just 5 simple ingredients including...
Chicken Fajitas
A quick midweek dinner full of Mexican flavors! SERVES 4 INGREDIENTS 250gChicken breasts...
Grilled Lemon Salmon Skewers
Grilled salmon is the perfect addition for your next barbecue or even just a simple...
Grilled Chicken Gyro
Homemade grilled chicken gyro recipe is easy to make with just a handful of ingredients....
Chocolate peanut butter smoothie bowl
Rich, creamy and loaded with any of your favourite toppings! Jumpstart your morning with this...
Chicken Burrito Bowl
This loaded burrito bowl is healthy, easy to make, and comes together in minutes! ...
Teriyaki Chicken meal prep bowl
This Meal Prep Bowl recipe is made with a perfectly sweet homemade teriyaki sauce! Easy...
PB&J Overnight Oats
These 6-ingredient peanut butter and jam overnight oats are the perfect snack. Giving you tons...