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A simple calculator to assist with your

Suggested Nutrient Intake

All 3 macronutrients (carbohydrates, fat and protein) are required in every meal. The only time all 3 should not be present is post workout, when you should remove the fat so that the protein and carbohydrate are absorbed faster.

the fuel you need...
  • Carbohydrate - gives you energy
  • Protein - repairs muscles
  • Fat - makes all your processes happen and gives you energy
  • 1G Carbohydrate = 4KCAL
  • 1G Protein = 4KCAL
  • 1G Fat = 9KCAL

Use the calculator below to work out a rough guide for your daily intake. It’s important to remember we are all very different.

If you start losing too much weight - eat more calories, if you start gaining too much weight - eat less calories.

ULTRA NUTRITION MACRO CALCULATOR

Gender
Age
Weight
or
Height
or
Activity Levels
Goals
DAILY CALORIE
TARGET
DAILY PROTEIN
TARGET
You would need portions of Ultra Complete a day to reach your calorie target. Buy Ultra Complete today.
WE DO NOT THINK YOU NEED TO LOSE WEIGHT PLEASE CONSULT YOUR DOCTOR

Look at your nutrient intake over a week, your calories will and should go up and down day by day.

If weight loss is your goal, you don’t want to have a deficit of 500kcal every day for 6 days (creating a deficit of 500x6=3000kcal), then overeat by 5000kcal on a Sunday, meaning for the week you are 2000kcal over.

If you eat too much one day, eat a bit less across the other days to balance it out. If you have a bad day, it's not a bad week, you can correct it.