Teriyaki Chicken meal prep bowl

This Meal Prep Bowl recipe is made with a perfectly sweet homemade teriyaki sauce! Easy to put together in just 30 minutes at the beginning of the week for a quick and easy lunch all week long.





For Main:

  • 650g Boneless chicken breasts or thighs, diced
  • 1 TBSP Sesame oil
  • 4 Cups Broccoli florets
  • 2 Cups Brown rice
  • 1 TBSP Sesame seeds
  • 2 TBSP Green onion, sliced
  • 2 TBSP Chili, sliced

For Sauce:

  • 2 Garlic cloves, grated
  • 2 TBSP Ginger, grated
  • 1 TBSP Honey
  • ¼ Cup Soy sauce
  • ¼ Cup Freshly squeezed orange juice
  • ½ TBSP Corn-starch




In a large skillet on a medium head add the oil, and chicken and cook for around 5minutes until almost cooked through.

Whisk all teriyaki sauce ingredients into a small bowl and pour over the chicken and simmer for 3-5 minutes until the sauce thickens. Steam the broccoli until tender.

Divide the cooked rice among 4 containers and top with steamed broccoli, and teriyaki chicken.

Garnish with sesame seeds, chilies, and green onions.

Refrigerate for 3-5 days and reheat before serving.


Macro Per Serving Grams Kcal’s          %
Protein 42 168 40%
Carbohydrate 39 156 37%
Fat 11 99 23%
TOTAL  423