PB&J Overnight Oats

These 6-ingredient peanut butter and jam overnight oats are the perfect snack. Giving you tons of fibre, and protein to start your day.





  • 130g rolled oats
  • 240ml unsweetened almond milk
  • 1 tbsp chia seeds
  • ½ tbsp maple syrup
  • 1 tbsp peanut butter
  • 1 tbsp jam



Add all the ingredients except the jam into a mason jar. Add the lid and place in the fridge overnight, by which point the oats will have absorbed the delicious flavours of the maple syrup and peanut butter and soaked up much of the almond milk. When ready to serve, add a dollop of jam on top and stir in some extra almond milk if needed.



Macro Per Serving Grams Kcal’s          %
Protein 11 44 13%
Carbohydrate 45 180 53%
Fat 13 117 34%
TOTAL  341