Category Archives: Meal Ideas
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Zucchini Noodles With garlic avocado sauce
Instructions Cut off and discard the zucchini ends. Use a spiralizer or peeler to make...
Veggie Cakes With Garbanzo Bean Flour
Instructions Preheat the oven to 400°F (200°C) In a bowl, mix the batter ingredients with...
Chicken Salad
Instructions Bringing a pot of water to a boil. Then add chicken, slightly reduce heat...
Baked Eggs In avocado
Instructions Preheat the oven to 450°F (230°C). Remove the pits from the avocados and scoop out a...