Category Archives: Meal Ideas
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Chicken and Mushroom Pasta
Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil...
Tuna Steak With Roasted Veg And Mango Salsa
Instructions Pre-heat the oven to 200c. Peel and chop the butternut squash, sweet potato and...
Protein Porridge
Instructions In a pan over a medium heat add the oats, milk of choice and...
Creamy Broccoli And Apple Salad
Instructions Heat a large frying pan on a medium heat. Add the bacon (or tofu)...
Protein Pancakes
Instructions Blend all the ingredients together until smooth. Heat a frying pan with a choice...
Quinoa Cream Noodles
Instructions In a high-speed blender, combine all the quinoa cream ingredients and blend until smooth....
Fancy Eggs
Instructions Follow a method for hard boiled eggs. Once the eggs have been boiled, cooled,...
Roasted Eggplant Hummus
Instructions Roast the eggplant directly over a burner on the stovetop over medium heat, turning...
Garlic and lime Balti
Instructions To make the curry paste, put 1 tbsp olive oil in a pan. Add...
Broccoli, chilli and king prawn stir fry
Instructions Place a large wok or frying pan on a high heat. Use 1 tbsp...
Quino Tabbouleh
Instructions In a large bowl, combine the kale with the salt and massage with your...
Thai chicken noodle soup
Instructions Use a fork to poke holes in the chicken and top with coconut aminos...