Protein Pancakes

Instructions

Blend all the ingredients together until smooth. Heat a frying pan with a choice of oil – we recommend coconut oil. Then pour roughly 2 tbsp of the batter into the pan and fry for a minute or two, flip, cook for a further minute and serve.

Macro (Per serving) Gram Kcal %
Protein 25 98 20.21
Carbohydrate 77 306 63.09
Fat 9 81 16.70
Total 485

Serves 1

Ingredients

Optional:

Topping your pancakes not only gives you a variety of flavours, it can also count towards your macro target. Here is a list of our favourite toppings. 

 

  • Peanut/Almond Butter
  • Agave/Honey
  • Fresh Fruit
  • Nuts or seeds (hazelnuts work great)
  • Coconut Yogurt
  • Greek Yogurt
  • Granola
  • Bacon
  • Lemon
  • Eggs
  • Salmon

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