Sweet Potato Black Bean Chili

This hearty flavourful and easy to make chili is one everyone will love this autumn.

 

SREVES 6

 

INGREDIENTS

  • 1-2 TBSP olive oil 
  • 1 Onion, diced
  • 2 garlic cloves, minced
  • 2 TBSP chili powder
  • 2 TBSP cumin
  • 2 TBSP Smoked Paprika
  • 1 TSP dried oregano
  • 1 Sweet potato, diced
  • 2 15-ounce cans black beans, drained and rinsed
  • 28-ounces Diced tomatoes, with juices
  • 2 cups water or vegetable broth

 

DIRECTIONS

In a large pot over medium heat, add the olive oil and diced onion cooking for 3-4minutes until translucent. Then add the garlic and sweet potato and cook for about 2 more minutes.

Add chili powder, cumin and smoked paprika and salt. Stir into the vegetable mixture.

Pour in the diced tomatoes, black beans, and 2 cups of water. Stir to combine.

Simmer the mixture uncovered for around 20-30minutes.

Serve with cilantro, and spring onions and avocado, optional.

Macro Per Serving

Grams

Kcal’s

%

Protein

8

32

16%

Carbohydrate

34

136

70%

Fat

3

27

14%

TOTAL 

195