Category Archives: Meal Ideas
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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BBQ CHICKEN TORTILLA PIZZA
A quick BBQ Chicken Tortilla Pizza is a great tasty recipe the whole family will...
Breakfast Muffins
No need for a McMuffin when you can make a healthy version instead! Nutritious grab...
Roasted Vegetable and Halloumi Wrap
Who doesn’t love a wrap for a quick light lunch, filled with baked halloumi and...
Avocado egg breakfast bagel
Perfect quick, healthy breakfast or dinner! SERVINGS 1 INGREDIENTS 1 large egg 1 small...
Healthy Breakfast Ideas
Breakfast starts your day, the word means ‘breaking the fast’ following sleep. Traditionally many people...
High Protein Meals
Consuming enough protein is key to becoming healthy. Protein is made up of amino acids...
Ultra Complete Meal
Super easy and fast to make, incredibly tasty and bursting with everything you could possibly...
Perfect Protein Porridge
Instructions Add oats to a large saucepan and top with 2 1/2 cups water (or,...
Nut Butter Overnight Oats
Instructions To a Container, mason jar or small bowl with a lid, add milk of...
Egg & Banana Pancakes
Instructions To a mixing bowl, add bananas and mash until only small bits remain. Then...
Roast Sea Bass And Vegetables Bake
Instructions Pre heat the oven to 180C/ 160C fan. Arrange the potato and pepper slices...
Chicken and Mushroom Pasta
Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil...