Avocado egg breakfast bagel

Perfect quick, healthy breakfast or dinner!




  • 1 large egg
  • 1 small ripe avocado, mashed
  • 1 thin bagel, sliced
  • 2 tsp butter
  • 1 tsp sunflower oil
  • Salt & Pepper to season




Heat the oil in a non-stick frying pan over medium-high heat and add the egg and fry for 2-3 minutes. For over-easy, flip the egg over after 2-3 minutes and fry for a further 30-45 seconds to seal the egg yolk but keep it runny.

While the egg is frying, toast the bagel.

Butter the toasted bagel, spread on the mashed avocado, top with the egg.

Season to taste and put together as a sandwich.

Macro Per Serving Grams Kcal’s          %
Protein 14 56 10%
Carbohydrate 34 136 25%
Fat 39 351 65%
TOTAL  543