High Protein Meals

Consuming enough protein is key to becoming healthy. Protein is made up of amino acids which are the building blocks of all cells. Your body uses protein to repair tissue and build muscle mass. Protein is important for your bones, muscles, cartilage, skin and blood.

It is important to make sure you get enough protein into your diet. We recommend aiming for 2 grams of protein per KG of bodyweight every day.
For example,

80kg body weight = 160g of protein

You should have protein with every meal and aim to consume it across the day, so for example:

80kg body weight = 160g of protein = 5 servings of roughly 30g of protein
50kg body weight = 100g of protein = 5 servings of roughly 20g of protein

It is not essential that you split your protein intake in this manner, but this is a sensible and easy to apply approach.

Here are some high protein meals:

[recipe_card_html title=”Tuna Steak With Roasted Veg And Mango Salsa” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-tuna-steak.jpg” serves=”Per Serving” protein=”49g Protein” calories=”578 Calores” link=”https://ultranutrition.co/tuna-steak-with-roasted-veg-and-mango-salsa/”] [recipe_card_html title=”Chicken and Mushroom Pasta” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Chicken-and-Mushroom-Pasta.jpg” serves=”Per Serving” protein=”27g Protein” calories=”461 Calores” link=”https://ultranutrition.co/chicken-and-mushroom-pasta/”] [recipe_card_html title=”Ultra Complete Meal” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-ultra-complete-meal.jpg” serves=”Per Serving” protein=”30g Protein” calories=”400 Calores” link=”https://ultranutrition.co/ultra-complete-meal/”] [recipe_card_html title=”Fancy Eggs” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-fancy-eggs.jpg” serves=”Per 6 Eggs” protein=”18g Protein” calories=”283 Calores” link=”https://ultranutrition.co/fancy-eggs/”] [recipe_card_html title=”Roast Vegetable Chicken Salad” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Roast-Vegetable-Chicken-Salad.jpg” serves=”Per Serving” protein=”23g Protein” calories=”303 Calores” link=”https://ultranutrition.co/roast-vegetable-chicken-salad/”] [recipe_card_html title=”Power Eggs” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Power-Eggs.jpg” serves=”Per Serving” protein=”21g Protein” calories=”340 Calores” link=”https://ultranutrition.co/power-eggs/”] [recipe_card_html title=”Thai Peanut Chicken” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Thai-Peanut-Chicken2.jpg” serves=”Per Serving” protein=”59g Protein” calories=”541 Calores” link=”https://ultranutrition.co/thai-peanut-chicken/”] [recipe_card_html title=”Salmon with sage pesto and vegetables” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Salmon-with-sage-pesto-and-vegetables.jpg” serves=”Per Serving” protein=”35g Protein” calories=”643 Calores” link=”https://ultranutrition.co/salmon-sage-pesto-vegetables/”] [recipe_card_html title=”Korean Ground Beef” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Korean-Ground-Beef1.jpg” serves=”Per Serving” protein=”28g Protein” calories=”417 Calores” link=”https://ultranutrition.co/korean-ground-beef/”] [recipe_card_html title=”Indian Butter Chicken” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Indian-butter-chicken.jpg” serves=”Per Serving” protein=”47g Protein” calories=”599 Calores” link=”https://ultranutrition.co/indian-butter-chicken/”] [recipe_card_html title=”Chicken Salad” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Chicken-salad2.jpg” serves=”Per Serving” protein=”20g Protein” calories=”215 Calores” link=”https://ultranutrition.co/chicken-salad/”]

Here are some high protein snacks:

[recipe_card_html title=”UN Strawberry Protein Cookies” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-UN-strawberry-protein-cookie.jpg” serves=”Per 5 Cookies” protein=”30g Protein” calories=”249 Calores” link=”https://ultranutrition.co/un-strawberry-protein-cookies/”] [recipe_card_html title=”UN Choc Chip Protein Cookies” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-UN-Choc-chip-cookie.jpg” serves=”Per 2 Cookies” protein=”16g Protein” calories=”225 Calores” link=”https://ultranutrition.co/un-choc-chip-protein-cookies/”] [recipe_card_html title=”UN Breakfast Cookie” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-UN-Breakfast-cookie-2.jpg” serves=”Per Serving” protein=”34g Protein” calories=”477 Calores” link=”https://ultranutrition.co/un-breakfast-cookie/”] [recipe_card_html title=”Egg & Banana Pancakes” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-Egg-banana-pankake-macros.jpg” serves=”Per 4 Pancakes” protein=”16g Protein” calories=”421 Calores” link=”https://ultranutrition.co/egg-banana-pancakes/”] [recipe_card_html title=”Ultra Complete Meal” image_url=”https://ultranutrition.co/wp-content/uploads/2020/05/250×250-blog-post-ultra-complete-meal.jpg” serves=”Per Serving” protein=”30g Protein” calories=”400 Calores” link=”https://ultranutrition.co/ultra-complete-meal/”]

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