Category Archives: Nutrition Advice

Water and hydration

Water is essential for life. The human body is made up of approximately 60% water...

10 ways to make your kitchen healthier

They say that the kitchen is the heart of your home. It’s the place you...

Do fat burners work for weight loss?

There are lots of conflicting advice and ‘wonder pills’ on the market and it can...

Why do you need Fibre?

Fibre is a complex, long chain carbohydrate that, unlike other carbohydrates, cannot be digested and...

Food that can help reduce stress

The food we consume can have a huge impact on your stress levels. Eating a...

Junk food and weight loss

The question that most people ask, can you eat junk food regularly and still lose...

Intermittent fasting for weight loss

Intermittent fasting is a weight loss protocol that has increased in popularity in recent years....

Nutrition myth busting!

The nutrition industry is surrounded by myths, everyone claims to have the wonder solution to...

High fibre for weight loss

Fibre is your friend if you are trying to lose weight. You should aim to...

Slow release Carbohydrates for weight loss

If your goal is to lose weight, the type of carbohydrates in your diet with...

Omega-3, Health benefits

Omega-3 is an essential fatty acid and is particularly important as it has a number...

Is it ok to skip breakfast?

The word breakfast comes from the saying to break the fast, following sleep. So, it...