Category Archives: Nutrition Advice
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Junk food and weight loss
The question that most people ask, can you eat junk food regularly and still lose...
Intermittent fasting for weight loss
Intermittent fasting is a weight loss protocol that has increased in popularity in recent years....
Nutrition myth busting!
The nutrition industry is surrounded by myths, everyone claims to have the wonder solution to...
High fibre for weight loss
Fibre is your friend if you are trying to lose weight. You should aim to...
Slow release Carbohydrates for weight loss
If your goal is to lose weight, the type of carbohydrates in your diet with...
Omega-3, Health benefits
Omega-3 is an essential fatty acid and is particularly important as it has a number...
Is it ok to skip breakfast?
The word breakfast comes from the saying to break the fast, following sleep. So, it...
Should I avoid processed foods?
Many foods need a degree of processing, but some processed foods can have a negative...
When is the best time to have protein shakes and what are the benefits?
Protein shakes should be viewed as a food supplement, to help ensure you consume enough...
How to lose weight
To lose weight you need to consume less calories than you use, this creates a...
Balanced meals for weight loss
It is important to consume a balanced, healthy diet and this will aid your weight...
Understanding food labels
Food labels are normally found on the back of a product and are split into...