Category Archives: General
Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Nutrition Advice
Why You Should Use Both Whey Protein and Plant-Based Proteins
Introduction Protein is an essential macronutrient that plays a crucial role in numerous bodily functions,...
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What is protein?
Protein is one of the three macronutrients essential for the human body, alongside carbohydrates and...
How to stick to a New Year’s Resolution
Every year we all make New Year’s Resolutions but according to a study, only 8%...
Water and hydration
Water is essential for life. The human body is made up of approximately 60% water...
10 ways to make your kitchen healthier
They say that the kitchen is the heart of your home. It’s the place you...
Why should I be healthy?
Mindset is a very important part of hitting your weight or fitness goals. Being healthy...
Why do you need Fibre?
Fibre is a complex, long chain carbohydrate that, unlike other carbohydrates, cannot be digested and...
Food that can help reduce stress
The food we consume can have a huge impact on your stress levels. Eating a...
Nutrition myth busting!
The nutrition industry is surrounded by myths, everyone claims to have the wonder solution to...
Omega-3, Health benefits
Omega-3 is an essential fatty acid and is particularly important as it has a number...
Is it ok to skip breakfast?
The word breakfast comes from the saying to break the fast, following sleep. So, it...
Should I avoid processed foods?
Many foods need a degree of processing, but some processed foods can have a negative...