Category Archives: General

Believe in Yourself – A Fight for Margaret

...

How to stick to a New Year’s Resolution

Every year we all make New Year’s Resolutions but according to a study, only 8%...

Water and hydration

Water is essential for life. The human body is made up of approximately 60% water...

10 ways to make your kitchen healthier

They say that the kitchen is the heart of your home. It’s the place you...

Why should I be healthy?

Mindset is a very important part of hitting your weight or fitness goals. Being healthy...

Why do you need Fibre?

Fibre is a complex, long chain carbohydrate that, unlike other carbohydrates, cannot be digested and...

Food that can help reduce stress

The food we consume can have a huge impact on your stress levels. Eating a...

Nutrition myth busting!

The nutrition industry is surrounded by myths, everyone claims to have the wonder solution to...

Omega-3, Health benefits

Omega-3 is an essential fatty acid and is particularly important as it has a number...

Is it ok to skip breakfast?

The word breakfast comes from the saying to break the fast, following sleep. So, it...

Should I avoid processed foods?

Many foods need a degree of processing, but some processed foods can have a negative...

What should I eat for breakfast?

Breakfast gets its name from “breaking the fast”, meaning it’s the first meal you eat...