Category Archives: General

10 stress busting super foods

We all know stress is like that unwanted guest who shows up uninvited and overstays...

What is protein?

Protein is one of the three macronutrients essential for the human body, alongside carbohydrates and...

Believe in Yourself – A Fight for Margaret

How to stick to a New Year’s Resolution

Every year we all make New Year’s Resolutions but according to a study, only 8%...

Water and hydration

Water is essential for life. The human body is made up of approximately 60% water...

10 ways to make your kitchen healthier

They say that the kitchen is the heart of your home. It’s the place you...

Why should I be healthy?

Mindset is a very important part of hitting your weight or fitness goals. Being healthy...

Why do you need Fibre?

Fibre is a complex, long chain carbohydrate that, unlike other carbohydrates, cannot be digested and...

Food that can help reduce stress

The food we consume can have a huge impact on your stress levels. Eating a...

Nutrition myth busting!

The nutrition industry is surrounded by myths, everyone claims to have the wonder solution to...

Omega-3, Health benefits

Omega-3 is an essential fatty acid and is particularly important as it has a number...

Is it ok to skip breakfast?

The word breakfast comes from the saying to break the fast, following sleep. So, it...