High Protein Meals

Consuming enough protein is key to becoming healthy. Protein is made up of amino acids which are the building blocks of all cells. Your body uses protein to repair tissue and build muscle mass. Protein is important for your bones, muscles, cartilage, skin and blood.

It is important to make sure you get enough protein into your diet. We recommend aiming for 2 grams of protein per KG of bodyweight every day.
For example,

80kg body weight = 160g of protein

You should have protein with every meal and aim to consume it across the day, so for example:

80kg body weight = 160g of protein = 5 servings of roughly 30g of protein
50kg body weight = 100g of protein = 5 servings of roughly 20g of protein

It is not essential that you split your protein intake in this manner, but this is a sensible and easy to apply approach.

Here are some high protein meals:

Tuna Steak With Roasted Veg And Mango Salsa

Per Serving 49g Protein 578 Calores

Chicken and Mushroom Pasta

Per Serving 27g Protein 461 Calores

Ultra Complete Meal

Per Serving 30g Protein 400 Calores

Fancy Eggs

Per 6 Eggs 18g Protein 283 Calores

Roast Vegetable Chicken Salad

Per Serving 23g Protein 303 Calores

Power Eggs

Per Serving 21g Protein 340 Calores

Thai Peanut Chicken

Per Serving 59g Protein 541 Calores

Salmon with sage pesto and vegetables

Per Serving 35g Protein 643 Calores

Korean Ground Beef

Per Serving 28g Protein 417 Calores

Indian Butter Chicken

Per Serving 47g Protein 599 Calores

Chicken Salad

Per Serving 20g Protein 215 Calores

Here are some high protein snacks:

UN Strawberry Protein Cookies

Per 5 Cookies 30g Protein 249 Calores

UN Choc Chip Protein Cookies

Per 2 Cookies 16g Protein 225 Calores

UN Breakfast Cookie

Per Serving 34g Protein 477 Calores

Egg & Banana Pancakes

Per 4 Pancakes 16g Protein 421 Calores

Ultra Complete Meal

Per Serving 30g Protein 400 Calores