Author Archives: UNutrition_Admin

Creamy Broccoli And Apple Salad

Instructions Heat a large frying pan on a medium heat. Add the bacon (or tofu)...

“Corona” Protein Cake (Banana Cake)

Instructions Pre-heat your oven to 350 degrees (170c in electric oven) and line a 9-inch...

3 Ingredient Brownie’s

Instructions Pre-heat the oven to 170c. Line a 8×8 baking dish with baking paper. In...

All about protein

In this blog we will give you lots of information about protein and its benefits,...

Do I need to go to the gym to use supplements?

Many people believe you should only use supplements if you go to the gym, this...

Protein Pancakes

Instructions Blend all the ingredients together until smooth. Heat a frying pan with a choice...

5 Ingredient Granola Bars

Instructions Process dates in blender until small bits remain. It should form“dough” like consistency. Place...

Quinoa Cream Noodles

Instructions In a high-speed blender, combine all the quinoa cream ingredients and blend until smooth....

Fancy Eggs

Instructions Follow a method for hard boiled eggs. Once the eggs have been boiled, cooled,...

Roasted Eggplant Hummus

Instructions Roast the eggplant directly over a burner on the stovetop over medium heat, turning...

Garlic and lime Balti

Instructions To make the curry paste, put 1 tbsp olive oil in a pan. Add...

Broccoli, chilli and king prawn stir fry

Instructions Place a large wok or frying pan on a high heat. Use 1 tbsp...