Author Archives: UNutrition_Admin
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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A Beginners Guide to Nutrition
A Beginners Guide to Nutrition Healthy eating is simple, and companies promote fad diets have...
Powering your immune system
In order to fuel your body and keep your immune system strong it’s important to...
Perfect Protein Porridge
Instructions Add oats to a large saucepan and top with 2 1/2 cups water (or,...
Nut Butter Overnight Oats
Instructions To a Container, mason jar or small bowl with a lid, add milk of...
Mango Energy Balls
Instructions Preheat oven to 350 degrees F (176 C) and arrange nuts on a baking...
Egg & Banana Pancakes
Instructions To a mixing bowl, add bananas and mash until only small bits remain. Then...
Carrot & Apple Muffins
Instructions Preheat oven to 375 degrees F (170 C) and prepare flax eggs in a...
Roast Sea Bass And Vegetables Bake
Instructions Pre heat the oven to 180C/ 160C fan. Arrange the potato and pepper slices...
Chicken and Mushroom Pasta
Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil...
Tuna Steak With Roasted Veg And Mango Salsa
Instructions Pre-heat the oven to 200c. Peel and chop the butternut squash, sweet potato and...
Protein Bars
Instructions Add peanut butter and pitted dates to a food processor and pulse a few...
Protein Porridge
Instructions In a pan over a medium heat add the oats, milk of choice and...