Author Archives: UNutrition_Admin

Balanced meals for weight loss

It is important to consume a balanced, healthy diet and this will aid your weight...

How to build muscle

To build muscle you must have a positive energy balance, that means you must consume...

Does protein make women bulky?

This is a question we are asked all the time by women trying to lose...

Understanding food labels

Food labels are normally found on the back of a product and are split into...

How to get your 5-a-day, every day.

Fruits and vegetables should always form part of a healthy diet. There is significant evidence...

Why alcohol is bad for weight loss

Lots of people drink alcohol regularly and are unaware of the health implications that it...

Portion control

Whether you are trying to lose, gain or maintain your weight, portion control is the...

How to maintain your goal weight

Maintaining your weight is important, especially if you’ve been through a long weight loss journey...

The importance of sleep for health

There are so many factors that are important to living a healthy lifestyle, and in...

Healthy Breakfast Ideas

Breakfast starts your day, the word means ‘breaking the fast’ following sleep. Traditionally many people...

What is Ultra Complete?

Ultra Complete is a balanced, nutritionally complete meal. We designed this meal to help people...

Reasons Why Diets Fail

Why do I keep failing at dieting? There are lots of reason that people fail...