In order to fuel your body and keep your immune system strong it’s important to make sure your body gets everything that it needs.
Should I take a multivitamin?
Multivitamins act as a great insurance policy to ensure that you get your daily dose of vitamins and minerals. If you lead a busy life, it’s an easy way to make sure you are getting all of the vitamins and minerals your body needs without having to put in any extra effort. You can take one table a day, at any time of the day but we recommend the morning.
Here are a few examples of vitamins and minerals and the role they play in your body.
- Vitamin C – help to protect cells and keep them healthy. It maintains healthy skin, blood vessels, bones and cartilage and helps with healing.
- Vitamin D – helps to regulate the amount of calcium and phosphate in the body to keep bones, teeth and muscles healthy.
- Zinc – helps to keep your immune system strong and fighting bacteria and viruses.
Vitamins and minerals are essential to keep your immune system strong and are the core of your bodies functions.
Why should I take a greens and reds drink?
Ultra Daily is incredibly low in calories, but it provides you with all of the antioxidants that you would get from 5 fruits or vegetables.
To lose weight, gain weight, stay in shape or be fit and healthy your body must be functioning properly. A greens and reds drink such as Ultra Daily densely packs in nutrients so you can conveniently have them all in one drink to get your five a day. This helps to keep your gut healthy and helps your immune system stay strong.