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Healthy Treats Made with Ultra Nutrition Plant Based Recipes
The perfect cosy and comforting drink this Christmas! Make this easy 3 ingredient protein hot...
Banana bread served in a mug! This Dairy-free and Egg-free Banana protein mug cake contains...
No more excused to skip breakfast with this creamy and refreshing healthy breakfast packed with...
Healthy Treats Made with Ultra Nutrition
Who said cookies for breakfast? Healthy chocolate chip breakfast cookies are low in sugar, high...
Meal Ideas
SERVES: 1 INGREDIENTS: 1x avocado 2x eggs 2x thin slices of bread (we used cheese...
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Every year we all make New Year’s Resolutions but according to a study, only 8%...
Mindset is a very important part of hitting your weight or fitness goals. Being healthy...
The food we consume can have a huge impact on your stress levels. Eating a...
Omega-3 is an essential fatty acid and is particularly important as it has a number...
Rest is part of being healthy. How much rest you will require will be dependant...
To lose weight you need to consume less calories than you use, this creates a...
Fruits and vegetables should always form part of a healthy diet. There is significant evidence...
There are so many factors that are important to living a healthy lifestyle, and in...
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