Tag Archives: main meals
Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Nutrition Advice
Why You Should Use Both Whey Protein and Plant-Based Proteins
Introduction Protein is an essential macronutrient that plays a crucial role in numerous bodily functions,...
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Grilled Chicken Gyro
Homemade grilled chicken gyro recipe is easy to make with just a handful of ingredients....
Ultra Complete Meal
Super easy and fast to make, incredibly tasty and bursting with everything you could possibly...
Sticky Asian Seabass
Instructions Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small...
Roast Sea Bass And Vegetables Bake
Instructions Pre heat the oven to 180C/ 160C fan. Arrange the potato and pepper slices...
Chicken and Mushroom Pasta
Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil...
Tuna Steak With Roasted Veg And Mango Salsa
Instructions Pre-heat the oven to 200c. Peel and chop the butternut squash, sweet potato and...
Creamy Broccoli And Apple Salad
Instructions Heat a large frying pan on a medium heat. Add the bacon (or tofu)...
Quinoa Cream Noodles
Instructions In a high-speed blender, combine all the quinoa cream ingredients and blend until smooth....
Fancy Eggs
Instructions Follow a method for hard boiled eggs. Once the eggs have been boiled, cooled,...
Roasted Eggplant Hummus
Instructions Roast the eggplant directly over a burner on the stovetop over medium heat, turning...
Garlic and lime Balti
Instructions To make the curry paste, put 1 tbsp olive oil in a pan. Add...
Broccoli, chilli and king prawn stir fry
Instructions Place a large wok or frying pan on a high heat. Use 1 tbsp...