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Battle Ready – Cancer v Ultra MMA

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Wellbeing

Karate, Cancer & Comedy

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General Wellbeing

How to stick to a New Year’s Resolution

Every year we all make New Year’s Resolutions but according to a study, only 8%...

Featured - Homepage General Nutrition Advice

Water and hydration

Water is essential for life. The human body is made up of approximately 60% water...

General Nutrition Advice

10 ways to make your kitchen healthier

They say that the kitchen is the heart of your home. It’s the place you...

Vegan Plant-Based Protein

Plant-based Protein Plant-based protein supplements have grown in popularity in recent years as more and...

Mango Energy Balls

Instructions Preheat oven to 350 degrees F (176 C) and arrange nuts on a baking...

Carrot & Apple Muffins

Instructions Preheat oven to 375 degrees F (170 C) and prepare flax eggs in a...

Quinoa Cream Noodles

Instructions In a high-speed blender, combine all the quinoa cream ingredients and blend until smooth....

Roasted Eggplant Hummus

Instructions Roast the eggplant directly over a burner on the stovetop over medium heat, turning...

Quino Tabbouleh

Instructions In a large bowl, combine the kale with the salt and massage with your...

Masoor Dal

Instructions Heat the olive oil in a saucepan over medium-high heat. Add the onion and...

Green Lentil Shepherd’s Pie

Instructions Place the potatoes in a large pot, cover with water, add salt and bring...

Buckwheat noodles with sautéed vegetables

Instructions Cook the soba noodles according to the package directions. Heat the olive oil in...

Black Bean Burgers

Instructions Heat the oil in a skillet over medium heat, add the onion and cook...