Category Archives: Meal Ideas
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Biryani
Instructions Cook the rice according to the package directions, adding the bay leaf, salt and...
Oven baked risotto With smoked salmon and peas
Instructions Preheat the oven to 180°C (fan 160°C /gas mark 4). Add 1 tbsp of...
Lemon Chicken
Instructions This chicken does best when prepped 24 hours in advance. If that’s not doable,...
Korean Ground Beef
Instructions Heat oil in a large skillet over a medium heat. Once hot, cook beef...
Black-eyed Pea Salad
Instructions In a large bowl, combine all the salad ingredients, then set aside. In a...
Chicken tamales
Instructions Add masa harina to a large mixing bowl and pour the water over it....
Bean and cauliflower rice tacos
Instructions Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and...
Indian Butter Chicken
Instructions Season the chicken with 1tsp of salt and pepper. Select sauté on the Instant...
BBQ Bean Loaf
Instructions Preheat the oven to 400°F (200°C). In a small bowl, combine the flaxseed meal...
Beef Chili
Instructions Heat oil in a large pot or casserole pot over medium-high heat. Add onions...
Spaghetti with black bean walnut vegballs
Instructions Cook the spaghetti according to the package directions. Meanwhile, make the vegballs. Chop the...
Zucchini Noodles With garlic avocado sauce
Instructions Cut off and discard the zucchini ends. Use a spiralizer or peeler to make...