Aim for 3 grams of protein per 1kg of bodyweight

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues,...

Is a high protein diet good weight loss?

A high-protein diet is often recommended for weight loss due to its several beneficial effects...

Protein Hot Chocolate

The perfect cosy and comforting drink this Christmas! Make this easy 3 ingredient protein hot...

Banana Protein Mug Cake

Banana bread served in a mug! This Dairy-free and Egg-free Banana protein mug cake contains...

Lemon Overnight Oats

No more excused to skip breakfast with this creamy and refreshing healthy breakfast packed with...

Air Fryer Breakfast Cookie

Who said cookies for breakfast? Healthy chocolate chip breakfast cookies are low in sugar, high...

Avocado and Egg on Toast

SERVES: 1 INGREDIENTS:  1x avocado 2x eggs 2x thin slices of bread (we used cheese...

Apple and Blackberry Protein Baked Oats

SERVES: 2 INGREDIENTS:  100g of oats 1x scoop of Ultra Nutrition Vanilla Ice-Cream Protein Powder...

Honey Soy and Sesame Salmon

SERVES: 2 INGREDIENTS: 2 x salmon fillets (with the skin on) Pinch of salt Pinch...

Vanilla Matcha Protein Latte

INGREDIENTS: 1x teaspoon of matcha powder ¼ cup of boiling water 200ml of milk 1x...

Buffalo Chickpea Tacos

These Vegan Chickpea Tacos are the easy delicious weeknight meal you’ve been waiting for!  ...

Apple Nachos

Drizzle apple nachos with warm peanut butter, top with some dark chocolate chips and a...