Lemon Overnight Oats

No more excused to skip breakfast with this creamy and refreshing healthy breakfast packed with protein and fibre.

 

SERVES 2

 

INGREDIENTS

 

Oats –

  • ½ Cup Rolled Oats
  • 1 TBSP Chai seeds
  • 120ml Coconut milk (or milk of your choice)
  • 2 TBSP Lemon Juice
  • ¼ Cup Yogurt of choice (we used coconut yogurt)
  • 2 TBSP Lemon zest
  • 1 TBSP Sweetener
  • 1 TSP Vanilla Extract
  • ½ Cup Blueberries (optional)

Lemon Layer –

  • 1 TBSP Doughnut Plant Based Protein
  • 2 TBSP Yoghurt of choice
  • 1 TBSP Lemon Juice
  • Top with desiccated coconut and blueberries (optional)

 

DIRECTIONS

In a medium glass mason jar, add all the ‘oat’ ingredients apart from the blueberries, and stir well to combine. Optional – Add the blueberries and stir again.

Close the lid of the container and place in the fridge overnight or a minimum of 3 hours.

Stir all the topping ingredients together and spread on top of the overnight oats the day before or just before serving.

Optional – serve with any extra lemon zest, desiccated coconut, or blueberries and enjoy.

Macro Per Serving

Grams

Kcal’s

%

Protein

8

32

11%

Carbohydrate

42

168

56%

Fat

11

99

33%

TOTAL 

299