Egg & Banana Pancakes
Instructions To a mixing bowl, add bananas and mash until only small bits remain. Then...
Carrot & Apple Muffins
Instructions Preheat oven to 375 degrees F (170 C) and prepare flax eggs in a...
Roast Sea Bass And Vegetables Bake
Instructions Pre heat the oven to 180C/ 160C fan. Arrange the potato and pepper slices...
Chicken and Mushroom Pasta
Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil...
Tuna Steak With Roasted Veg And Mango Salsa
Instructions Pre-heat the oven to 200c. Peel and chop the butternut squash, sweet potato and...
Protein Bars
Instructions Add peanut butter and pitted dates to a food processor and pulse a few...
Protein Porridge
Instructions In a pan over a medium heat add the oats, milk of choice and...
Creamy Broccoli And Apple Salad
Instructions Heat a large frying pan on a medium heat. Add the bacon (or tofu)...
“Corona” Protein Cake (Banana Cake)
Instructions Pre-heat your oven to 350 degrees (170c in electric oven) and line a 9-inch...
3 Ingredient Brownie’s
Instructions Pre-heat the oven to 170c. Line a 8×8 baking dish with baking paper. In...
All about protein
In this blog we will give you lots of information about protein and its benefits,...
Do I need to go to the gym to use supplements?
Many people believe you should only use supplements if you go to the gym, this...