Egg & Banana Pancakes

Instructions To a mixing bowl, add bananas and mash until only small bits remain. Then...

Carrot & Apple Muffins

Instructions Preheat oven to 375 degrees F (170 C) and prepare flax eggs in a...

Roast Sea Bass And Vegetables Bake

Instructions Pre heat the oven to 180C/ 160C fan. Arrange the potato and pepper slices...

Chicken and Mushroom Pasta

Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil...

Tuna Steak With Roasted Veg And Mango Salsa

Instructions Pre-heat the oven to 200c. Peel and chop the butternut squash, sweet potato and...

Protein Bars

Instructions Add peanut butter and pitted dates to a food processor and pulse a few...

Protein Porridge

Instructions In a pan over a medium heat add the oats, milk of choice and...

Creamy Broccoli And Apple Salad

Instructions Heat a large frying pan on a medium heat. Add the bacon (or tofu)...

“Corona” Protein Cake (Banana Cake)

Instructions Pre-heat your oven to 350 degrees (170c in electric oven) and line a 9-inch...

3 Ingredient Brownie’s

Instructions Pre-heat the oven to 170c. Line a 8×8 baking dish with baking paper. In...

All about protein

In this blog we will give you lots of information about protein and its benefits,...

Do I need to go to the gym to use supplements?

Many people believe you should only use supplements if you go to the gym, this...