Is it ok to skip breakfast?

The word breakfast comes from the saying to break the fast, following sleep. So, it...

Should I avoid processed foods?

Many foods need a degree of processing, but some processed foods can have a negative...

What should I eat for breakfast?

Breakfast gets its name from “breaking the fast”, meaning it’s the first meal you eat...

When is the best time to have protein shakes and what are the benefits?

Protein shakes should be viewed as a food supplement, to help ensure you consume enough...

Rest days and how to help with recovery

Rest is part of being healthy. How much rest you will require will be dependant...

Plant-based Protein

Protein powder is a useful tool to ensure you consume enough protein each day, it’s...

How to lose weight

To lose weight you need to consume less calories than you use, this creates a...

Balanced meals for weight loss

It is important to consume a balanced, healthy diet and this will aid your weight...

How to build muscle

To build muscle you must have a positive energy balance, that means you must consume...

Does protein make women bulky?

This is a question we are asked all the time by women trying to lose...

Understanding food labels

Food labels are normally found on the back of a product and are split into...

How to get your 5-a-day, every day.

Fruits and vegetables should always form part of a healthy diet. There is significant evidence...