Why should I be healthy?

Mindset is a very important part of hitting your weight or fitness goals. Being healthy...

Why do you need Fibre?

Fibre is a complex, long chain carbohydrate that, unlike other carbohydrates, cannot be digested and...

Food that can help reduce stress

The food we consume can have a huge impact on your stress levels. Eating a...

Junk food and weight loss

The question that most people ask, can you eat junk food regularly and still lose...

Intermittent fasting for weight loss

Intermittent fasting is a weight loss protocol that has increased in popularity in recent years....

Nutrition myth busting!

The nutrition industry is surrounded by myths, everyone claims to have the wonder solution to...

Which gym should I join?

Choosing a gym is a personal choice and it will come down to location, cost,...

High fibre for weight loss

Fibre is your friend if you are trying to lose weight. You should aim to...

Slow release Carbohydrates for weight loss

If your goal is to lose weight, the type of carbohydrates in your diet with...

Omega-3, Health benefits

Omega-3 is an essential fatty acid and is particularly important as it has a number...

How to start Exercising

his is a difficult question to answer as everyone is different and ‘one size’ doesn’t...

Katie’s Protein Cookie Dough

Instructions In a large mixing bowl, mix your oats with protein powder until combined. Add...