Carrot & Apple Muffins

Instructions Preheat oven to 375 degrees F (170 C) and prepare flax eggs in a...

Roast Sea Bass And Vegetables Bake

Instructions Pre heat the oven to 180C/ 160C fan. Arrange the potato and pepper slices...

Chicken and Mushroom Pasta

Instructions Season chicken thighs with dried basil, salt, and pepper. Heat 2 tsp of oil...

Tuna Steak With Roasted Veg And Mango Salsa

Instructions Pre-heat the oven to 200c. Peel and chop the butternut squash, sweet potato and...

Protein Bars

Instructions Add peanut butter and pitted dates to a food processor and pulse a few...

Protein Porridge

Instructions In a pan over a medium heat add the oats, milk of choice and...

Creamy Broccoli And Apple Salad

Instructions Heat a large frying pan on a medium heat. Add the bacon (or tofu)...

“Corona” Protein Cake (Banana Cake)

Instructions Pre-heat your oven to 350 degrees (170c in electric oven) and line a 9-inch...

3 Ingredient Brownie’s

Instructions Pre-heat the oven to 170c. Line a 8×8 baking dish with baking paper. In...

All about protein

In this blog we will give you lots of information about protein and its benefits,...

Do I need to go to the gym to use supplements?

Many people believe you should only use supplements if you go to the gym, this...

Protein Pancakes

Instructions Blend all the ingredients together until smooth. Heat a frying pan with a choice...