Tag Archives: breakfasts
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
Continue reading
Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
Continue reading
Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
Continue reading
Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
Continue reading
Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
Continue reading
Lemon Overnight Oats
No more excused to skip breakfast with this creamy and refreshing healthy breakfast packed with...
Air Fryer Breakfast Cookie
Who said cookies for breakfast? Healthy chocolate chip breakfast cookies are low in sugar, high...
Avocado and Egg on Toast
SERVES: 1 INGREDIENTS: 1x avocado 2x eggs 2x thin slices of bread (we used cheese...
Apple and Blackberry Protein Baked Oats
SERVES: 2 INGREDIENTS: 100g of oats 1x scoop of Ultra Nutrition Vanilla Ice-Cream Protein Powder...
Chocolate and Banana Protein Smoothie
Take your post workout snack to the next level with this protein smoothie! Fuelled by...
Protein Waffles
Fluffy and delicious waffles packed with protein and made with just 5 simple ingredients including...
Mocha Protein Shake
Coffee with a side of gains. Add a protein twist on your morning coffee with...
Chocolate peanut butter smoothie bowl
Rich, creamy and loaded with any of your favourite toppings! Jumpstart your morning with this...
PB&J Overnight Oats
These 6-ingredient peanut butter and jam overnight oats are the perfect snack. Giving you tons...
High protein no-bake Cheesecake
This easy No-Bake Cheesecake is a healthier dessert option that’s full of protein, easy to...
Strawberries and Cream Protein Pot
It’s like a Strawberry Mr Whippy Ice Cream in a jar SERVES 1 ...
No Bake Protein Flapjack
Take your post-gym snack to the next level with just 5 Ingredients! SERVES 12...