Tag Archives: breakfasts
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Protein Porridge
Instructions In a pan over a medium heat add the oats, milk of choice and...
Protein Pancakes
Instructions Blend all the ingredients together until smooth. Heat a frying pan with a choice...
Fancy Eggs
Instructions Follow a method for hard boiled eggs. Once the eggs have been boiled, cooled,...
Power Eggs
Instructions Rinse and chop all the vegetables to a size in which they’ll cook quickly....
Baked Eggs In avocado
Instructions Preheat the oven to 450°F (230°C). Remove the pits from the avocados and scoop out a...