Category Archives: Healthy Treats
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Protein Ice Cream
This healthy protein ice cream made with bananas can easily be made in different flavours...
Peanut Butter Cups
These couldn’t be an easier to make, with just 5 ingredients needed! Perfect for on...
Raspberry Bakewell Oats Bars
Bake this healthy snack to satisfy your sweet crave. Servings 16 INGREDIENTS 300G Rolled...
Nutty Banana Smoothie Bowl
Nutritious and creamy banana nut smoothie bowl made in just five minutes. Servings 1 ...
Crunchy Peanut Butter Protein Bars
Protein twist on the classic Rice Krispie cakes. Use this Crunchy Peanut Butter Protein Bar...
Frozen Yoghurt Granola Cups
These easy 4 ingredient Frozen Yoghurt Granola Cups make a deliciously healthy snack, breakfast, or...
Goji Berry Protein Balls
Simple and healthy no-bake protein balls are perfect for easy snacking! SERVINGS 6 INGREDIENTS...
Mango Chai Pot
5 simple ingredients bringing bright tropical flavours to your day. SERVINGS 2 INGREDIENTS 500ml...
Katie’s Protein Cookie Dough
Instructions In a large mixing bowl, mix your oats with protein powder until combined. Add...
UN Strawberry Protein Cookies
Instructions Preheat oven to 160c and line a baking tray – set aside. Mash or...
UN Choc Chip Protein Cookies
Instructions Start by lining a plate with baking paper and set aside. In a mixing...
UN Protein Scones
Instructions Preheat oven to 200C and line a large baking tray with baking paper and...