Category Archives: Healthy Treats
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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UN Breakfast Cookie
Instructions Start by lining a plate with baking paper and set aside. In a mixing...
UN Protein Snicker Bar
Instructions Line an 8 x 8 baking tray with baking paper and set aside. In...
Mango Energy Balls
Instructions Preheat oven to 350 degrees F (176 C) and arrange nuts on a baking...
Carrot & Apple Muffins
Instructions Preheat oven to 375 degrees F (170 C) and prepare flax eggs in a...
Protein Bars
Instructions Add peanut butter and pitted dates to a food processor and pulse a few...
“Corona” Protein Cake (Banana Cake)
Instructions Pre-heat your oven to 350 degrees (170c in electric oven) and line a 9-inch...
3 Ingredient Brownie’s
Instructions Pre-heat the oven to 170c. Line a 8×8 baking dish with baking paper. In...
5 Ingredient Granola Bars
Instructions Process dates in blender until small bits remain. It should form“dough” like consistency. Place...