Peanut Butter Cups

These couldn’t be an easier to make, with just 5 ingredients needed! Perfect for on the go snacking or a sweet evening treat.




  • 100G Rolled oats
  • 3 Bananas, mashed
  • 30G mixed nuts, chopped
  • 8TSP Peanut butter
  • 50G Dark chocolate




Combine oats, chopped nuts and 3 mashed bananas. Add this mixture into a greased muffin tray and freeze for 30 minutes.

Next add a teaspoon of peanut butter to each cup and freeze for a final 30 minutes.

Melt the dark chocolate and add to the top of your oat cups, chill until the chocolate sets.

Once set drizzle melted peanut butter over the top of the cups.

Carefully remove the cups from the tray using a knife and serve, or store in the freezer.


Macro Per Serving Grams CPG Kcal’s          %
Protein 4.5 4 18 11%
Carbohydrate 21 4 84 51%
Fat 7 9 63 38%
  TOTAL  165