Category Archives: Healthy Treats
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Protein Hot Chocolate
The perfect cosy and comforting drink this Christmas! Make this easy 3 ingredient protein hot...
Banana Protein Mug Cake
Banana bread served in a mug! This Dairy-free and Egg-free Banana protein mug cake contains...
Lemon Overnight Oats
No more excused to skip breakfast with this creamy and refreshing healthy breakfast packed with...
Air Fryer Breakfast Cookie
Who said cookies for breakfast? Healthy chocolate chip breakfast cookies are low in sugar, high...
Apple Nachos
Drizzle apple nachos with warm peanut butter, top with some dark chocolate chips and a...
Chocolate Bark
Create your own delicious chocolate bark, swirled with peanut butter topped with mixed nuts, dried...
Chocolate and Banana Protein Smoothie
Take your post workout snack to the next level with this protein smoothie! Fuelled by...
Protein Waffles
Fluffy and delicious waffles packed with protein and made with just 5 simple ingredients including...
Mocha Protein Shake
Coffee with a side of gains. Add a protein twist on your morning coffee with...
High protein no-bake Cheesecake
This easy No-Bake Cheesecake is a healthier dessert option that’s full of protein, easy to...
Strawberries and Cream Protein Pot
It’s like a Strawberry Mr Whippy Ice Cream in a jar SERVES 1 ...
No Bake Protein Flapjack
Take your post-gym snack to the next level with just 5 Ingredients! SERVES 12...