Category Archives: Wellbeing
General Nutrition Advice
10 stress busting super foods
We all know stress is like that unwanted guest who shows up uninvited and overstays...
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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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How to stick to a New Year’s Resolution
Every year we all make New Year’s Resolutions but according to a study, only 8%...
Why should I be healthy?
Mindset is a very important part of hitting your weight or fitness goals. Being healthy...
Food that can help reduce stress
The food we consume can have a huge impact on your stress levels. Eating a...
Omega-3, Health benefits
Omega-3 is an essential fatty acid and is particularly important as it has a number...
Rest days and how to help with recovery
Rest is part of being healthy. How much rest you will require will be dependant...
How to lose weight
To lose weight you need to consume less calories than you use, this creates a...
How to get your 5-a-day, every day.
Fruits and vegetables should always form part of a healthy diet. There is significant evidence...
The importance of sleep for health
There are so many factors that are important to living a healthy lifestyle, and in...
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