Category Archives: Fitness

Which gym should I join?

Choosing a gym is a personal choice and it will come down to location, cost,...

How to start Exercising

his is a difficult question to answer as everyone is different and ‘one size’ doesn’t...

Rest days and how to help with recovery

Rest is part of being healthy. How much rest you will require will be dependant...

How to build muscle

To build muscle you must have a positive energy balance, that means you must consume...

Best exercises for weight loss

When exercising there are a few things that you should consider: Bang for your buck...

How to get motivated

Motivation is the key to achieve anything in life. It’s particularly important to understand that...