Turkey Chili

Instructions

Heat oil in a large cooking pot. Once hot add onions, peppers, carrots, celery, and cook, stirring occasionally until softened, about 10 minutes.

Add in the garlic and ground turkey and cook until no pink remains, about 8 minutes

Add in the remainder of the ingredients and stir together. Bring up to a boil and then reduce heat to simmer until thickened about 1½ – 2 hours, adding more water if necessary.

Macro (Per serving) Gram Kcal %
Protein 35 140 39.56
Carbohydrate 19 74.4 21.02
Fat 16 139.5 39.42
Total 353.9

Serves 6

Ingredients

  • 1 tbsp olive oil
  • 2 medium onions, diced
  • 2 bell peppers, diced
  • 2 large carrots, peeled and diced
  • 2 celery ribs, diced
  • 3 cloves garlic, minced
  • 900g ground turkey
  • 1 medium sweet potato, peeled and cubed
  • 400g can kidney beans, rinsed and drained
  • 400g can black beans, rinsed and drained
  • 400g can tomato sauce
  • 400g can diced tomatoes
  • 170g can tomato paste
  • 475ml chicken broth or water
  • 1 tbsp chili powder
  • 1 tsp sea salt, more to taste
  • 2 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1 tsp ground cumin
  • ½ tsp celery seed
  • 2 tsp ground black pepper, more to taste

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