Teriyaki Chicken meal prep bowl

This Meal Prep Bowl recipe is made with a perfectly sweet homemade teriyaki sauce! Easy to put together in just 30 minutes at the beginning of the week for a quick and easy lunch all week long.

SERVES 4

 

INGREDIENTS

 

For Main:

• 650g Boneless chicken breasts or thighs, diced
• 1 TBSP Sesame oil
• 4 Cups Broccoli florets
• 2 Cups Brown rice
• 1 TBSP Sesame seeds
• 2 TBSP Green onion, sliced
• 2 TBSP Chili, sliced

For Sauce:

• 2 Garlic cloves, grated
• 2 TBSP Ginger, grated
• 1 TBSP Honey
• ¼ Cup Soy sauce
• ¼ Cup Freshly squeezed orange juice
• ½ TBSP Corn-starch

 

 

DIRECTIONS

In a large skillet on a medium head add the oil, and chicken and cook for around 5minutes until almost cooked through.

Whisk all teriyaki sauce ingredients into a small bowl and pour over the chicken and simmer for 3-5 minutes until the sauce thickens. Steam the broccoli until tender.

Divide the cooked rice among 4 containers and top with steamed broccoli, and teriyaki chicken.

Garnish with sesame seeds, chilies, and green onions.

Refrigerate for 3-5 days and reheat before serving.

 

Macro Per Serving	Grams	Kcal’s	%
Protein	42	168	40%
Carbohydrate	39	156	37%
Fat	11	99	23%
	TOTAL	423