Eating 750g of vegetables daily can contribute to fat loss for several reasons:

Low-Calorie Density: Vegetables are typically low in calories but high in fibre, water, and nutrients. As a result, they have a low-calorie density, meaning you can consume a larger volume of vegetables for fewer calories. This can help you feel full and satisfied while keeping your overall calorie intake in check, which is beneficial for fat loss.

High in Fiber: Many vegetables are rich in dietary fibre, which not only aids in digestion but also promotes satiety. Fiber slows down the digestion process, helping you feel fuller for longer periods, which can reduce the likelihood of overeating and snacking on calorie-dense foods.

Nutrient Density: Vegetables are packed with essential vitamins, minerals, and antioxidants that support overall health. When you’re on a fat loss journey, it’s crucial to ensure that your body is getting the necessary nutrients to function optimally. By including a variety of vegetables in your diet, you provide your body with essential nutrients without adding excess calories.

Balanced Blood Sugar Levels: The fibre content in vegetables helps regulate blood sugar levels and prevents spikes in insulin secretion. This can help stabilize your energy levels and reduce cravings for sugary or high-calorie foods, supporting your fat loss goals.

Hydration: Vegetables contain a significant amount of water, contributing to your daily hydration needs. Staying adequately hydrated can aid in digestion, improve metabolism, and promote a sense of fullness, all of which can positively impact fat loss efforts.

Improved Gut Health: The fibre and prebiotics present in vegetables support a healthy gut microbiome. A balanced and thriving gut microbiome is associated with better weight management and reduced inflammation, which can be beneficial for fat loss.

Reduced Processed Food Intake: When you prioritize vegetables in your diet, you naturally reduce the space for processed and calorie-dense foods. This shift can lead to a healthier overall eating pattern, supporting your fat loss goals in the long run.

Remember that while vegetables can be a valuable part of a fat loss strategy, sustainable and healthy fat loss involves a combination of a balanced diet, regular physical activity, sufficient sleep, and managing stress levels. Additionally, individual factors such as metabolism, genetics, and lifestyle play roles in how the body responds to changes in diet. For personalized advice on fat loss and nutrition, it’s always best to consult with a registered dietitian or healthcare professional.