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Battle Ready – Cancer v Ultra MMA

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Wellbeing

Karate, Cancer & Comedy

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General Wellbeing

How to stick to a New Year’s Resolution

Every year we all make New Year’s Resolutions but according to a study, only 8%...

Featured - Homepage General Nutrition Advice

Water and hydration

Water is essential for life. The human body is made up of approximately 60% water...

General Nutrition Advice

10 ways to make your kitchen healthier

They say that the kitchen is the heart of your home. It’s the place you...

Do fat burners work for weight loss?

There are lots of conflicting advice and ‘wonder pills’ on the market and it can...

Junk food and weight loss

The question that most people ask, can you eat junk food regularly and still lose...

Intermittent fasting for weight loss

Intermittent fasting is a weight loss protocol that has increased in popularity in recent years....

High fibre for weight loss

Fibre is your friend if you are trying to lose weight. You should aim to...

Slow release Carbohydrates for weight loss

If your goal is to lose weight, the type of carbohydrates in your diet with...

How to lose weight

To lose weight you need to consume less calories than you use, this creates a...

Balanced meals for weight loss

It is important to consume a balanced, healthy diet and this will aid your weight...

Why alcohol is bad for weight loss

Lots of people drink alcohol regularly and are unaware of the health implications that it...

How to maintain your goal weight

Maintaining your weight is important, especially if you’ve been through a long weight loss journey...

Reasons Why Diets Fail

Why do I keep failing at dieting? There are lots of reason that people fail...