Category Archives: General

Should I avoid processed foods?

Many foods need a degree of processing, but some processed foods can have a negative...

What should I eat for breakfast?

Breakfast gets its name from “breaking the fast”, meaning it’s the first meal you eat...

When is the best time to have protein shakes and what are the benefits?

Protein shakes should be viewed as a food supplement, to help ensure you consume enough...

Plant-based Protein

Protein powder is a useful tool to ensure you consume enough protein each day, it’s...

How to build muscle

To build muscle you must have a positive energy balance, that means you must consume...

Does protein make women bulky?

This is a question we are asked all the time by women trying to lose...

Understanding food labels

Food labels are normally found on the back of a product and are split into...

How to get your 5-a-day, every day.

Fruits and vegetables should always form part of a healthy diet. There is significant evidence...

Portion control

Whether you are trying to lose, gain or maintain your weight, portion control is the...

The importance of sleep for health

There are so many factors that are important to living a healthy lifestyle, and in...

Healthy Breakfast Ideas

Breakfast starts your day, the word means ‘breaking the fast’ following sleep. Traditionally many people...

What is Ultra Complete?

Ultra Complete is a balanced, nutritionally complete meal. We designed this meal to help people...