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Nutrition Advice
is whey protein good for you?
Yes, whey protein is generally considered to be good for you and offers numerous health...
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Nutrition Advice
Can I drink whey protein every day?
Yes, you can drink whey protein every day as part of your balanced diet, given...
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Nutrition Advice
Can whey protein replace a meal?
Whey protein can be used as a meal replacement, but it is essential to do...
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Nutrition Advice
Can I drink whey protein without going to the gym?
Whey protein is a convenient and versatile source of high-quality protein, and its consumption is...
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Nutrition Advice
Why You Should Use Both Whey Protein and Plant-Based Proteins
Introduction Protein is an essential macronutrient that plays a crucial role in numerous bodily functions,...
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Water and hydration
Water is essential for life. The human body is made up of approximately 60% water...
Why should I be healthy?
Mindset is a very important part of hitting your weight or fitness goals. Being healthy...
Which gym should I join?
Choosing a gym is a personal choice and it will come down to location, cost,...
What should I eat for breakfast?
Breakfast gets its name from “breaking the fast”, meaning it’s the first meal you eat...
When is the best time to have protein shakes and what are the benefits?
Protein shakes should be viewed as a food supplement, to help ensure you consume enough...
Does protein make women bulky?
This is a question we are asked all the time by women trying to lose...