Made with Ultra Nutrition
Apple and Blackberry Protein Baked Oats
SERVES: 2
INGREDIENTS:
- 100g of oats
- 1x scoop of Ultra Nutrition Vanilla Ice-Cream Protein Powder
- ¼ tsp salt
- ½ tsp baking powder
- 150ml milk
- 1x tablespoon of maple syrup
- Filling of choice- apple and blackberries
DIRECTIONS:
Step one- Preheat the oven to 180c
Step two- In a bowl combine the oats, protein, milk, and syrup
Step three- add the salt and protein powder and stir thoroughly
Step four- add toppings of choice and stir thoroughly ensuring an even distribution of the fillings
Step five- add to a baking dish (optional- sprinkle with soft brown sugar) and bake for 12 minutes or until golden brown
Step six- remove from oven and leave to stand for two minutes, then enjoy!
TOTAL:
| Macro | Grams | Kcal’s | % |
| Protein | 41 | 162.32 | 23.78% |
| Carbohydrate | 102 | 408.52 | 59.85% |
| Fat | 12 | 111.78 | 16.38% |
| TOTAL | 682.62 |
TOTAL – PER SERVING:
| Macro | Grams | Kcal’s | % |
| Protein | 20 | 81.16 | 23.78% |
| Carbohydrate | 51 | 204.26 | 59.85% |
| Fat | 6 | 55.89 | 16.38% |
| TOTAL | 341.31 |