Do I need to go to the gym to use supplements?

Many people believe you should only use supplements if you go to the gym, this is not the case. Supplements should ‘supplement’ your eating plan and they can be taken by anyone.

Exercise is great and has so many health benefits, if you can allocate time each day to do any form of exercise we would always recommend it. This could be anything from going for a walk, running, going to the gym, home workouts or any other sport that you enjoy. Whether you regularly exercise or not you can still take supplements to help you become healthier.

Ultra Daily, for example, is a great product that will help you get antioxidants into your daily diet in one easy fix. One portion gives you a complete 5-a-day and this helps to keep your body healthy and helps your body to function properly.

If you are aiming to control your calorie intake, Ultra Complete can be used as a great tool. It gives you an exact calorie intake, its quick and convenient and can be taken on the go and tastes great.

On the Ultra Nutrition website, you will find a macro calculator which will help you to work out how many calories you need each day based on your age, weight, exercise and your goal. This will help you to get the correct nutrient intake making sure you have a healthy and balanced diet full of wholesome and nutritious foods. Calorie intake should be looked at on a weekly basis, so if your target is 2,000 calories a day that’s 14,000 calories per week. Some days you may go over your daily target and some days you may be under, as long as this balances out across the week you can stick to this goal.

Ultra Nutrition supplements are used by a wide range of people such as:

• NHS workers that are busy and on the go, who want to have a convenient and nutritious meal at work.
• Builders who don’t want to snack on junk food or unhealthy lunches when working away from home.
• Office workers who need convenience at work.

It’s important to remember, to be healthy you need to have a balanced diet. Supplements won’t help you if your diet consists of junk food or unhealthy meals every day.

Although, as we have explained, supplements can be used even if you don’t exercise, we would always recommend making time for exercise. Not only is it great for your health, it also has a fantastic impact on your mental health and wellbeing.