Made with Ultra Nutrition, Meal Ideas
Ultra Complete Meal
Super easy and fast to make, incredibly tasty and bursting with everything you could possibly need in a meal replacement shake.
Instructions
Mix 100g (two scoops) of Ultra Complete in 400 – 500ml of water and mix well to make up a great tasting Ultra Complete shake.
Once mixed keep chilled and consume within 3 hours.
| Macro (Per serving) | |||
|---|---|---|---|
| Protein | 30.3g | ||
| Carbohydrate | 36g | ||
| Fat | 13.3g | ||
| Kcal | 400 |
Optional
If one shake is a bit too much then try halving the portion size and mixing only 50g (one scoop) of Ultra Complete in 200 – 250ml of water.
| Macro (Per 0.5 serving) | |||
|---|---|---|---|
| Protein | 15.15g | ||
| Carbohydrate | 18g | ||
| Fat | 6.65g | ||
| Kcal | 200 |
Serves 1
Ingredients
- 2 scoops Ultra Complete (any flavour)
- 400 – 500ml water