Instructions
Blend all the ingredients together until smooth. Heat a frying pan with a choice of oil – we recommend coconut oil. Then pour roughly 2 tbsp of the batter into the pan and fry for a minute or two, flip, cook for a further minute and serve.
Macro (Per serving) | Gram | Kcal | % |
---|---|---|---|
Protein | 25 | 98 | 20.21 |
Carbohydrate | 77 | 306 | 63.09 |
Fat | 9 | 81 | 16.70 |
Total | 485 |
Serves 1
Ingredients
- 1/2 scoop Ultra Nutrition protein powder
- 1 cup oats
- 1/2 banana
- 1 cup almond milk (or any milk of choice)
- 1 tsp baking powder
Optional:
Topping your pancakes not only gives you a variety of flavours, it can also count towards your macro target. Here is a list of our favourite toppings.
- Peanut/Almond Butter
- Agave/Honey
- Fresh Fruit
- Nuts or seeds (hazelnuts work great)
- Coconut Yogurt
- Greek Yogurt
- Granola
- Bacon
- Lemon
- Eggs
- Salmon