No more excused to skip breakfast with this creamy and refreshing healthy breakfast packed with protein and fibre.
SERVES 2
INGREDIENTS
Oats –
- ½ Cup Rolled Oats
- 1 TBSP Chai seeds
- 120ml Coconut milk (or milk of your choice)
- 2 TBSP Lemon Juice
- ¼ Cup Yogurt of choice (we used coconut yogurt)
- 2 TBSP Lemon zest
- 1 TBSP Sweetener
- 1 TSP Vanilla Extract
- ½ Cup Blueberries (optional)
Lemon Layer –
- 1 TBSP Doughnut Plant Based Protein
- 2 TBSP Yoghurt of choice
- 1 TBSP Lemon Juice
- Top with desiccated coconut and blueberries (optional)
DIRECTIONS
In a medium glass mason jar, add all the ‘oat’ ingredients apart from the blueberries, and stir well to combine. Optional – Add the blueberries and stir again.
Close the lid of the container and place in the fridge overnight or a minimum of 3 hours.
Stir all the topping ingredients together and spread on top of the overnight oats the day before or just before serving.
Optional – serve with any extra lemon zest, desiccated coconut, or blueberries and enjoy.
Macro Per Serving |
Grams |
Kcal’s |
% |
||
Protein |
8 |
32 |
11% |
||
Carbohydrate |
42 |
168 |
56% |
||
Fat |
11 |
99 |
33% |
||
TOTAL |
299 |