SERVES: 1
INGREDIENTS:
- 1x avocado
- 2x eggs
- 2x thin slices of bread (we used cheese bread)
- 1x serving baby plum tomatoes
- Pinch of garlic seasoning mix
- Pinch of paprika
- Pinch of black pepper
DIRECTIONS:
Step one- cut and mash the avocado
Step two- season avocado according to personal preference
Step three- chop tomato’s and add to avocado, mix.
Step four- put a pan of water on to boil, one at boiling point add salt and crack two eggs in
Step five- put toast in the toaster for 2-3 minutes, once the toast has popped the eggs are done!
Step six- spoon avocado mixture onto toast, add the eggs on top and serve with a healthy amount of freshly cracked black pepper- enjoy!
TOTAL:
Macro | Grams | Kcal’s | % |
Protein | 23 | 92.4 | 18.38% |
Carbohydrate | 35 | 141.6 | 28.17% |
Fat | 30 | 268.65 | 53.45% |
TOTAL | 502.65 |