🚨 Ultra Nutrition Giveaway 🚨 I’ve teamed up with @ultranutritionuk to give away some products. These are the products I personally use and I can’t recommend them enough. TO ENTER: - Follow @ultranutritionuk & @tymitchellofficial - Tag your friends below - each person tagged is an entry! Winners announced soon, good luck!🥊

10 reasons why you should get more sun exposure 👇🏼 1. Boosts Vitamin D - sunlight helps produce vitamin D which is essential for strong bones, immune function & mental health. 2. Supports better sleep - the sun regulates your circadian rhythm making it easier to fall asleep. 3. Strengthens the immune system - sunlight enhances your body’s defence against infections supporting white blood cell production. 4. Reduces stress - the sun can lower cortisol levels which helps you feel more relaxed 5. Enhances skin health - in moderation. 6. Improves mood - exposure increases serotonin levels which reduces depression and boosts your overall happiness. 7. Lowers blood pressure - the sun triggers the release of nitric oxide which can help reduce blood pressure & improve heart health. 8. Increases energy levels. 9. Boosts brain function - sunlight has been linked to better cognitive function & a lower risk of neurodegenerative diseases. 10. Promotes longevity - studies suggest people who get regular exposure tend to live longer. #health #nutrition #sun #facts #reels